Back 2 Life With Abby
Reconnect With Your Body.Restore Your Balance.Return to Yourself.
Experience personalized massage therapy designed to encourage relaxation, ease tension, and create space for you to slow down, reconnect, and restore.
5.0 on Google · 45 reviewsMy Approach
Attentive hands. A listening ear. Genuine care.
I don’t hand out the same massage to everyone. Each session is shaped around your body, your comfort and what you share with me that day.
I Listen
Every session starts with a conversation. You tell me where it hurts, what you need and how you like to feel, and I build the session around that.
“She took the time to listen to what I was dealing with and tailored the massage perfectly.”
Michael M. · Google review I’m Attentive
I pay attention to how your body responds while I work, and I check in on pressure and comfort so the session keeps adjusting to you.
“Abi is very attentive to your needs, I only had to mention my problem areas…”
Toni Z. · Google review I Care
This is more than a service to me. I want you to leave feeling lighter, looked after and truly cared for, and to feel that way every time you visit.
“An amazing human being, been a long time I’ve met a genuine person like her.”
M. Khan · Google review
Abby Perdue
Massage Therapist
About Abby
Hi, I’m Abby. Welcome to your sanctuary.
I created Back 2 Life as a calm, unhurried space where you can finally exhale. Whether you’re carrying stress in your shoulders, recovering from a hard workout, or simply need an hour that’s entirely yours, my goal is to help you feel at home in your body again.
No two sessions are the same. Before we begin, I ask about what you’re feeling, what you’d like to focus on and the pressure you prefer. During the session I keep checking in, so the work stays comfortable and keeps meeting your needs.
Techniques I draw from
- Swedish
- Deep Tissue
- Trigger Point Therapy
- Myofascial Release
- Cupping Therapy
- Lomi Lomi
- Craniosacral Therapy
- Aromatherapy
- Hot Stones
- Assisted Stretching
Continuing Education
I keep learning so I can better support specific needs like headaches, jaw tension and nervous-system calm.
February 2026
Cranio-Sacral Healing
12 continuing education hours, live course
Advanced Massage Arts & Education, NCBTMB Approved Provider
August 2026
Working with TMJD Patients
6 continuing education hours, live course
Advanced Massage Arts & Education, NCBTMB Approved Provider
Massage Services
A menu for every kind of tired.
Every session is tailored to you. Choose the experience that fits how you feel today, and we’ll adjust the details together.
Currently 10% off every service when you book on Vagaro.
First-Time Intro Relief Session
A focused introduction for new clients. You choose one or two areas and we spend the whole session there.
- Neck & shoulders
- Low back
- Hips
- Head & scalp tension
Focused treatment only, not full body.
Deep Relief
Trigger point and cupping work for stubborn tension and knots that keep coming back.
- Deep tissue work
- Trigger point therapy
- Myofascial release
- Cupping therapy
- 60 min
- $155
- 90 min
- $200
Tension Headache & Neck Relief
Gentle, precise work on the neck, shoulders and upper back to ease tension headaches.
- Neck + shoulder release
- Upper back focus
- Craniosacral techniques
- Peppermint scalp massage
- 60 min
- $150
- 90 min
- $190
Relax • Melt • Recharge
A full-body relaxation massage to slow your breathing, quiet your mind and help you reset.
- Full body relaxation massage
- Aromatherapy
- Peppermint scalp massage
- 60 min
- $150
- 90 min
- $190
Women’s Self-Care Reset
A restorative ritual with warm stones and gentle touch, set aside just for you.
- Relaxation massage
- Hot stones
- Aromatherapy
- Scalp massage
- Hand or foot scrub
- 60 min
- $160
- 90 min
- $205
Flow State Bodywork Ritual
Continuous, rhythmic, intuitive strokes. A grounding style of flowing bodywork that moves through the whole body.
- Full-body flowing massage
- Hip & glute release
- Low back decompression & mobility
- Shoulder & neck flow integration
- Half drape for deeper, fluid technique
- 60 min
- $155
Golf Recovery Performance
Targeted sports massage for golfers, focused on the hips, low back and shoulders to support flexibility and performance.
- Trigger point therapy
- Assisted stretching
- Optional cupping
- Hips, low back & shoulders
- 60 min
- $150
- 90 min
- $195
Prices listed are standard rates. Live pricing, offers and availability are always shown on Vagaro.
Client Reviews
5.0 stars. Every single review.
Rated 5.0 out of 5 by 45 clients on Google. Here are their own words.
45 Google reviews
“I can’t recommend Abby enough. From the moment the session began, she was professional, attentive, and genuinely focused on my comfort and needs. She took the time to listen to what I was dealing with and tailored the massage perfectly.…”
“I had my first massage with Abby today and I couldn’t be happier. Easy to book, easy to find and she couldn’t be sweeter. Very communicative during the whole interaction. She constantly checks in on you and is very professional. If I could give more stars I would. Thanks Abby.”
“Abby is simply the best, what can I say?! For me it really comes down to the smallest details. Abby takes her time really understanding what areas need to be targeted the most. She asks the right questions and executes with precision.…”
“Tremendous deep tissue massage. Five Stars. Through and through. She listened and focused fully on all my high tension problem areas. Thanks Abby.”
“Had my first session with Abi today, I must say she was incredible!! I’ve struggled finding good massages here in the valley for years, as I have neck/back issues. Abi is very attentive to your needs, I only had to mention my problem areas…”
“Amazing massage, the pressure was perfect & the whole experience felt comfortable & professional. I was left feeling super relaxed & refreshed. I will definitely be booking again & highly recommend.”
“Probably the best massage I’ve had. She really knows the trigger points and how to do a proper deep tissue.”
“I thoroughly enjoyed my massage. Abby was very thoughtful and every minute felt purposeful. Looking forward to my next appointment!”
“Abby is an excellent massage therapist. Very kind and has excellent communication. Has a wide range of modalities. I will be using her in the future.”
“An amazing human being, been a long time I’ve met a genuine person like her. Very professional and great at what she does.”
“I was working out in the morning hitting deadlifts and my whole lower back spazzed out on me. I couldn’t bend over or walk without it aching. She quickly booked me & kept everything clean, polite…”
“Abby is fantastic. Strong hands and a great massage. My back feels amazing!”
“Abby is truly the best. I am grateful for her, she is a rare find.”
“We had Abby come to our house and do massages for our family. It was a great experience. She is very personable and came well prepared.…”
“Abby was great! She’s very sweet and provides a great massage. Would definitely recommend!”
“Abigail is a true professional. 5/5 stars. Thank you so much.”
“Very professional and amazing at what she does.”
“This was truly one of the best massages!…”
“Abi is the best.”
Gallery
Step inside the sanctuary.
Soft light, warm linens and quiet details, all set up so you can let go the moment you arrive.
Book Your Appointment
Your Time to Restore Starts Here.
Give yourself permission to slow down. Choose your preferred massage and take the first step toward a more relaxed, restorative experience.
Secure online booking through Vagaro
Contact
Let’s talk.
Have a question about which session is right for you? Reach out. I’m happy to help.
- Phone(602) 349-4277
- Emailback2lifewithabby@gmail.com
- Studio1614 W Whispering Wind Dr, Suite 5, Phoenix, AZ 85085
- Instagram@back2lifewithabby
- HoursBy appointment. Check Vagaro for live availability.